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FREE GUIDES
Nutrition Guides
Balanced Meal Guide
Create healthy, satiating meals without having to weigh + measure everything…
Learn the basics macronutrients
Learn how to build a balanced plate
Learn how to use your hand as a portioning guide
See examples of balanced meals
High Protein Recipe Pack
30 recipes plus a bonus snack ideas that can help you hit your protein goals
10 breakfast ideas
10 lunch ideas
10 dinner ideas
Bonus: snack ideas download included
5 Ingredient Recipe Pack
15 different recipes with only 5 ingredients each
Each recipe only requires 5 ingredients
Simple, easy recipes for breakfast, lunch, dinner, and snacks included!
Mindset Guides
Favorite Self Workbook
Change your identity, change your habits
2 pages of prompts to discover your favorite self
Detail your ideal self
Habit and routine builder
Goal Planning Guide
What do you want to get out of life?
Avoid the common mistakes of goal setting
How to create an action plan
How to plan for obstacles
Lifestyle Guides
Habit Tracker
Tracking your habits can help motivate you to stay on track!
Google sheet format makes it easy to update and use from your laptop, phone, or tablet device
12 month habit tracker
Routines Checklist
Weekly, monthly and quarterly tasks to help you clean up your space and mind
Specific tasks listed with extra space for customized tasks you want to add
Simple, easy recipes for breakfast, lunch, dinner and snacks included!
I hope you find these guides helpful! If you have any feedback, feel free to reach out to me here.
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