The Quarterly Sprint Planner
Your vision and 3 to 5 real goals, each with a why, a metric and an action plan you can start this week.
The Notion template for your 90 day sprint
You don't have a goal problem. You have a follow-through problem.
The 90 Day Sprint System is a ready to use Notion dashboard that turns your quarterly goals into daily action. Your goals, tasks and habits finally live in the same place — ready to duplicate and use immediately, even if you've never used Notion before.
Only $47 $27 today
Get the 90 Day Sprint System ($27) →Instant access
The problem
Following through shouldn't depend on motivation.
Right now, your goals live in a notebook you stopped opening in week three. Your tasks live in your head, a notes app and a few sticky notes near your laptop. Your habits live on whatever tracker you downloaded last. None of it talks to each other, so following through depends on memory and motivation. Both run out.
Here's the other version. You open one page every morning. Today's habits are waiting for you. The week's priorities are already chosen. Every goal shows you exactly how far along you are, and every stray thought you captured this week has a place to go. You're not holding anything in your head anymore. You're just executing.
That's the shift this system creates: from someone who sets goals to someone who runs them.
Only $47 $27 today
What's inside
One dashboard. Four connected systems.
Goals, projects, tasks
Every goal broken into steps you can actually start, filtered to show only this quarter so nothing feels endless.
The task inbox
Quick capture for every stray thought, 9 ready-made views and a 20 minute weekly review so nothing slips.
The habit tracker
One-tap check-offs, a daily progress bar and the full year pre-filled, refreshed for you every year.
Never used Notion before? You only need a free account. Click duplicate, follow the start here guide, done. A full, in depth tutorial is included for every page and feature.
Take a look inside
A quick walkthrough of the system.
Where it came from
Built from a system thousands of people asked for.
When I shared my quarterly planning process as a free guide, thousands of people downloaded it in days.
The message I kept getting was the same one: "I love the plan. Now how do I stick to it?"
This is the answer. If you have the free guide, you've already done the first half. The guide is where you plan the quarter. This is the system that runs it — the same one I use for two businesses, my content, my health and my home.
Bonus, included free
Habits 101 — the complete guide to habits that actually stick.
A full written masterclass built right into your system. A $27 value, yours free with the Sprint.
- ✦How habits are created — the cue, craving, response, reward loop and how to design new ones on purpose.
- ✦Why most habits fail — willpower, all or nothing thinking, starting too big, chasing outcomes instead of identity.
- ✦How to choose the right habits — identity based habit selection and keystone habits.
- ✦The habit stacking method — attach new habits to routines you already have.
- ✦Tracking without obsessing — the never miss twice rule.
- ✦A full troubleshooting guide for when you forget, fall off after week two or get busy.
It's the difference between owning a tracker and becoming a person who doesn't need motivation to show up. Most templates skip it entirely.
Everything you get
Get the 90 Day Sprint System
- ✓The 90 Day Sprint Notion system — dashboard plus all connected databases
- ✓Quarterly Sprint Planner with guided reflections
- ✓Goals, projects and tasks with 9 pre-built views
- ✓Quick capture task inbox plus the weekly review ritual
- ✓Daily habit tracker, pre-filled for the entire year
- ✓Full video tutorials and email support
- ✓Lifetime access, including the yearly habit tracker refresh
- ✓Bonus: Habits 101, the complete written guide to habits that stick — a $27 value, included free
Only $47 $27 today
Instant access download. One time payment of $47 $27 lifetime access.
FAQ
Questions?
I already downloaded your free quarterly guide. How is this different?
The free guide walks you through planning your 90 days. The Sprint System is the live Notion dashboard that runs that plan — your goals, weekly priorities, tasks and habits all connected on one page you use daily. The guide is the plan. This is the follow-through.
Do I need to be a Notion expert?
No. The template duplicates into your account in one click, and there's an in-depth tutorial video showing you exactly how everything works. You also have email support if you need it.
What if I've never stuck with a planner or tracker before?
That's exactly who I built this for. Planners fail because they depend on willpower and memory. This system is built on habit science: one dashboard, tiny daily check-ins and a weekly reset that catches you when a busy week knocks you off track.
Is this a subscription?
No — it's a one time payment, yours forever, including the yearly habit tracker refresh and any future additions to the template.
What if I have more questions?
Send me a DM on Instagram @angelicamarier or email support@theangelicamarie.com — I'm happy to help.