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'Nutrition Made Simple' guide
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Building healthy meals that keep you feeling full and energized doesn't need to take a lot of time or require a food scale...
What You'll Get In This Guide
What are macros and micros
What are macronutrients and micronutrients, and why do they matter?
how to build a balanced plate
Make sure you're getting all your nutrients simply by the proportions of them on your plate.
your hand as a portion size guide
You don't need a food scale or measuring cup... you can simply use your hand to measure out portion sizes.
examples of balanced meals
Examples for a full day of eating balanced meals.
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