I spent years believing that success meant working harder and doing more. I wore burnout like a badge of honor—until my body forced me to stop.

That breakdown became my breakthrough. I rebuilt my life with wellness as the foundation, not an afterthought. Now I help other ambitious women do the same—creating sustainable habits and systems that actually stick.

When I'm not creating content or building my businesses, you'll find me training for my next half marathon, experimenting in the kitchen, or enjoying slow mornings with my husband and a good cup of coffee.